Talking Therapy

Service Description

What are Talking Therapies? Talking therapies provide a safe, confidential space to explore your experiences, thoughts, feelings, bodily sensations, and behaviour patterns. They help you make sense of what’s happening for you, develop practical coping strategies, and work towards meaningful, lasting change in your life. How I Work: I offer a personalised approach, tailoring therapy to your unique needs and goals. I use a combination of evidence-based approaches, including: Cognitive Behavioural Therapy (CBT) CBT helps you understand how your thoughts, feelings and behaviours are connected. It supports you to identify unhelpful patterns and develop practical strategies to manage anxiety, low mood, and other challenges, so you can feel more in control and confident in daily life. Acceptance and Commitment Therapy (ACT) ACT helps you face difficult thoughts and feelings without being held back by them. It supports you to focus on what truly matters, make choices aligned with your values, and build resilience to move forward with confidence. Compassion-Focused Therapy (CFT) CFT helps you develop greater self-compassion and emotional resilience. It encourages you to cultivate and enhance wisdom, courage, and commitment in how you relate to yourself and others, supporting emotional regulation, self-acceptance, and healthier ways of coping with life’s challenges. What Talking Therapy Can Help With Talking therapies can support you to: • Manage anxiety, depression, and stress • Navigate relationship challenges • Build confidence and self-esteem • Develop coping strategies for life’s difficulties • Process past experiences and move forward Your Therapy, Your Way: Each therapy plan is personalised, focused on what matters most to you. Together, we’ll work at a pace that feels safe and achievable, helping you make meaningful progress and create lasting change. Take the Next Step: If you’re ready to explore talking therapies, please get in touch to discuss how we can work together to support your wellbeing.